Magnesium

Benefits of magnesium

Magnesium is one of the most important minerals in the body. It is necessary for metabolism, as well as the synthesis of proteins and fatty acids. In addition, magnesium is important for the normal transmission of nerve impulses. Magnesium is also needed for bone development, calcium absorption, and heart health.

Magnesium in food and sources

Magnesium is abundant in pumpkin seeds, almonds, and sunflower seeds. In addition, the mineral is found in cashews, shrimp, and sesame seeds. Magnesium is an ingredient in many burial plants, such as coriander, sage, and tarragon, as well as algae. Magnesium is found in buckwheat and cinema, as well.

Uses of magnesium

Magnesium is used to relieve premenstrual symptoms and prevent diabetes. Studies also show that magnesium intake can reduce migraines and anxiety.

Magnesium deficiency

Magnesium deficiency is not a common phenomenon. However, shortages can occur if you consume too much alcohol. Symptoms of magnesium deficiency include fatigue, loss of appetite, weakness, and vomiting. Muscle cramps, numbness, and arrhythmias may occur, especially with severe mineral deficiencies.

Magnesium side effects and overdose

If magnesium in consumed only from food, an overdose is impossible. Excess magnesium is simply excreted with the urine. Although, abdominal cramps, nausea, and diarrhea may occur as a result of overdose.

Where can buy magnesium in Estonia?

In Estonia, magnesium can be purchased from our e-shop fits.ee. Magnesium is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.